Conscious Living

What is Conscious Living?

Conscious living is the practice of being present, aware, and intentional in daily life.

It’s getting to know yourself on the deepest level, discovering your true essence and fully embracing the magnificent, unique person that you are.

It helps you to navigate life’s twists and turns with curiosity and ease, seeing each shift as part of your personal journey, enhancing your capacity for embracing life’s cycles— the good the challenging and the ever changing, creating a path to a meaningful life,

Living Consciously opens you to your gifts, allowing you to step into your purpose and align your life with it, leaving a legacy—big or small—that contributes love and light to the world.

There are many benefits in Conscious Living, and we are honoured that you have chosen Lotus Reflections to guide you as you discover your path to living a life of peace, love and purpose.

Self Discovery

Learning to connect with the true essence of who you are. Understanding your patterns, exploring your generational and cultural influences. Discovering who YOU are, what YOU think and believe and how truly maginificent YOU are.

Meditation

Meditation for Conscious Living invites you to slow down, breathe, and come home to yourself. Supporting presence, clarity, and emotional balance.

This practice honours all parts of being human—including change, loss, and the moments that shape us.

You can join us in meditation through the Lotus Reflections Meditations Podcast or by booking your group workshop, available via zoom or in-person.

Conscious Living Support

Explore practical and spiritually grounded tools, wisdom and guidance to help you live with clarity, purpose, and balance.

Through courses, workshops the Lotus Reflections Meditation Podcast, and community resources, you are supported in developing tools for living with Grief and Loss, creating meaningful change, strengthening self-awareness, and aligning your daily life with what matters most.

Group Workshops

A safe space designed to support conscious living, community networks, conversations about death, dying, and grief.

We offer practical tools to help you find your own unique path to emotional wellbeing and living on purpose.

Each workshop can be customised to the needs of your group, using a range of practical and grounded tools.

Every session is designed to help you feel more connected to yourself, your life, and the people around you.